Healthy Weight &
Healthy Diet
"The dose makes the poison".
(Paracelsus)
Welcome to my homepage!
My name is Monika Schelling.
My hobby is nutrition. I love food, cooking with vegetables which are seasonally cultivated in my own garden.
It is healthy diet which I am devoted to since my childhood.
My heart desire is to support people who wants to change their eating habits and to lose weight in the long term.
Healthy diet, is improving quality of life, well-being and joie de vivre!
"You are what you eat"
(Ludwig Feuerbach)
Nutrition
Learning how food affects your health and wellbeing. For example reducing the dietary acid load and profit from a more alkaline diet.
Healthy Lifestyle
We all know the importance of maintaining a healthy diet also to boost our health physically.
Self-care
Stress-free strategies, find out ways to live a more balanced lifestyle. Be more aware of your senses, e.g. the smell, texture and taste of your meal.
Sport and Activity
Low-intensity cardio exercise could be the answer to a healthy fitness regime and will boost your endurance and metabolic rate.
Nutrition counseling and
coaching
-The process usually begins with an interview, which provides the basis for identifying eating behaviours that need to be changed and helping to form healthy eating habits.
-Assessing the individual usual dietary intake , set priorities.
-Providing information, educational materials, support and follow-up care to help the individual make and maintain the needed dietary changes.
-Help with the shopping, if desired
-Sport activity, e.g. Nordic Walking, Walk and Talk
Coaching:
-A one-on-one counseling service designed to help you to improve your eating habits and encourage you to a healthy relationship to food.
-Once the needed changes have been identified, it is important to set realistic goals, short-term, mid-term and in the long-term.
-Create an individual action plan.
Fee on request.
Flexible time management.
I´am looking forward to hearing from you!
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